Optimize Your Health with Your Genetic Blueprint

 

Whether you have pursued your best health for some time, or you are just getting started on your journey, discovering your genetic blueprint is the key to unlocking your unsolved health mysteries.  

LEARN MOREBOOK A DISCOVERY SESSION

Optimize Your Health with Your Genetic Blueprint

Whether you have pursued your best health for some time, or you are just getting started on your journey, discovering your genetic blueprint is the key to unlocking your unsolved health mysteries.  
LEARN MOREBOOK A DISCOVERY SESSION

FINALLY… UNRAVEL THE MYSTERY 

Are you struggling with fatigue?

Having digestive issues, including heartburn and GERD?

Need to build a stronger immune system?

Need to eliminate toxins?

Trouble managing weight issues?

Struggling with stress, anxiety or depression?

Have autoimmune issues?

Frustrated & feeling like no one is listening to you?

Desperate for health answers but don’t know where to look?

 

The Answers Are Often Found in Your Genetic Blueprint!

Perhaps you are doing all the right things but have hit a glass ceiling and don’t know why you can’t feel better?

This is where looking at your genetics can provide the breakthrough you’ve been searching for!

  • Improve your gut health and enjoy food again
  • Reduce inflammation, joint pain and gain better mobility
  • Relieve brain fog and have more clarity with better memory function
  • Take joy in having more energy and balanced moods

FINALLY… UNRAVEL THE MYSTERY 

Are you struggling with fatigue?

Having digestive issues, including heartburn and GERD?

Need to build a stronger immune system?

Need to eliminate toxins?

Trouble managing weight issues?

Struggling with stress, anxiety or depression?

Have autoimmune issues?

Frustrated & feeling like no one is listening to you?

Desperate for health answers but don’t know where to look?

 

The Answers Are Often Found in Your Genetic Blueprint!

Perhaps you are doing all the right things but have hit a glass ceiling and don’t know why you can’t feel better?

This is where looking at your genetics can provide the breakthrough you’ve been searching for!

 

  • Improve your gut health and enjoy food again
  • Reduce inflammation, joint pain and gain better mobility
  • Relieve brain fog and have more clarity with better memory function
  • Take joy in having more energy and balanced moods

What is Epigenetics?

Epigenetics is the study of gene expression that does not involve changes to the underlying DNA sequence. Every cell in the body contains the same set of genes, but marks made on genes turn on and off particular genes that dictate cell function.

Many of these epigenetic marks are believed to be heavily influenced by environmental factors such as diet and stress and may be responsible for everything from cancer to obesity, as well as numerous psychological disorders.
(source: What is Epigenetics)

Peak Wellness Group provides cutting edge testing and counseling which will help you understand YOUR individual genetic blueprint and optimize gene expression, as well as personalize a nutrition and lifestyle program based on your specific health needs.

Our epigenetic/nutrigenomic counselor, Kara Krueger, BCNC provides many valuable insights and recommendations based on your individual genetic findings. 

What is Epigenetics?

Epigenetics is the study of gene expression that does not involve changes to the underlying DNA sequence. Every cell in the body contains the same set of genes, but marks made on genes turn on and off particular genes that dictate cell function.

Many of these epigenetic marks are believed to be heavily influenced by environmental factors such as diet and stress and may be responsible for everything from cancer to obesity, as well as numerous psychological disorders.
(source: What is Epigenetics)

Peak Wellness Group provides cutting edge testing and counseling which will help you understand YOUR individual genetic blueprint and optimize gene expression, as well as personalize a nutrition and lifestyle program based on your specific health needs.

Our epigenetic/nutrigenomic counselor, Kara Krueger, BCNC provides many valuable insights and recommendations based on your individual genetic findings. 

 

You don’t have to figure it out on your own!

You don’t have to figure it out on your own!

Which do you think is the better way to approach your health and overall wellness?

To keep trying this or that, taking a chance that something will make a difference?

Spending more money hoping it is the thing that will make you feel better?

OR

Actually targeting the areas of your health that are not operating optimally?

Focusing on exactly what is happening in your body and discovering how to fix it.

We will be your guides to optimal health.

Included With Epigenetics Counseling

 

We will assess and provide interpretation of:

  • Nutrition Analysis Scoring Guide
  • Three Day Food Log
  • Epigenetic Reports
  • Genetic Propensities For Disease
  • Current Intake of Over-The-Counter & RX Medications

You will receive one-on-one counseling with our board certified nutrition and epigenetic counselor Kara Krueger (usually a 1 1/2 hour consultation) to analyze the essential steps to optimize your health; and you will receive recommendations of foods, supplements and lifestyle based on your specific genetic makeup.​

Think of it as fine tuning your body.

Up to 90 minutes of additional consultation is included which will consist of follow up sessions to answer any questions and review your progress on your journey to take charge of your health.

We don’t just tell you what needs help, we tell you how to fix it!

Which do you think is the better way to approach your health and overall wellness?

 

To keep trying this or that, taking a chance that something will make a difference?

Spending more money hoping it is the thing that will make you feel better?

OR

Actually targeting the areas of your health that are not operating optimally?

Focusing on exactly what is happening in your body and discovering how to fix it.

We will be your guides to optimal health.

Join Us on Facebook!

Join us in our private group,

Peak Wellness through Nutrition, Epigenetics & Nutrigenomics

Members receive discounts on all services

Testimonials

What People are Saying

“Changed our whole outlook on life”

“Whole food supplements and nutritional guidance has changed our whole outlook on life, and the way we eat.”

– K. L.

“My saving grace through menopause”

“Kara’s thoughtful assessment, practical approach and vast knowledge has been an incredible asset to myself and my family. . . Kara’s expertise in hormone therapy will be my saving grace through menopause!

– Amy K.

“Helped me lose weight”

“Kara’s nutrition and purification program helped me to lose weight and get my system cleaned up and functioning better.”

– D. F.

“Gave me the tools to push forward”

“. . . Peak Wellness Group did my profile, which was a mapping of my personal DNA, and gave me the tools to push forward with the individual knowledge that is needed for me and only me. . .”

– Doc Farrow,
Actor, Comedian & Producer

“Hot flashes are gone!”

“My hot flashes are gone, I am sleeping better at night, and my daytime energy has increased.”

– B. M.

“A true blessing”

“Peak Wellness group has been truly a blessing! After a very difficult 3 years of health I finally have answers to questions that nobody seemed able to solve. To be able to understand ones health from a genetic point of reference is truly getting to the root of the issue. . . .”

– Julie Young.

“Great changes in
my health”

“In such a short time my cholesterol levels returned to normal, liver function is better, and I feel great. Kara’s nutrition program helped me make great changes in my health.”

– Mike G.

“Found her food allergies”

“The teachers were always complaining about my daughter not being able to sit still and focus in school. The doctors were ready to put her on medication when Kara found her food allergies and taught me about sugar and how important diet is for kids.”

– A. P.

How does it work?

Step 1: We prefer to have a consultation with you so we can make sure that epigenetic counseling is a great fit for your current goals.

Step 2: If we all agree epigenetic work is a good fit for you, we order the genetics test kit, unless you have done testing with a company like 23&Me, Ancestry.com or My Heritage. (The company we use is a private company and provides comprehensive data).

Step 3: The test kit is mailed directly to you. You provide the genetic material via cheek swab and mail it in.

Step 4: Reporting usually takes 3-5 weeks from the time you mail in your test kit. During this time you complete the intake paperwork we need to have completed in order to prepare your reports.

Step 5: We schedule your reporting consultation! This is usually a 1 1/2 hour session where we sit down with you and go over your genetic results and provide you with diet, supplementation and lifestyle recommendations based on YOUR genetic make up. (Another 90 minutes of consultation time is included for follow up sessions to check in and discuss changes that might benefit you.

DNA is like a symphony, and a genetic variant
can be like an instrument playing out of tune
which effects the whole symphony!

Testimonials

What People are Saying

“A true blessing”

“Peak Wellness group has been truly a blessing! After a very difficult 3 years of health I finally have answers to questions that nobody seemed able to solve. To be able to understand ones health from a genetic point of reference is truly getting to the root of the issue. . . .”

– Julie Young.

“Great changes in
my health”

“In such a short time my cholesterol levels returned to normal, liver function is better, and I feel great. Kara’s nutrition program helped me make great changes in my health.”

– Mike G.

“Found her food allergies”

“The teachers were always complaining about my daughter not being able to sit still and focus in school. The doctors were ready to put her on medication when Kara found her food allergies and taught me about sugar and how important diet is for kids.”

– A. P.

“Hot flashes are gone!”

“My hot flashes are gone, I am sleeping better at night, and my daytime energy has increased.”

– B. M.

“Changed our whole outlook on life”

“Whole food supplements and nutritional guidance has changed our whole outlook on life, and the way we eat.”

– K. L.

“My saving grace through menopause”

“Kara’s thoughtful assessment, practical approach and vast knowledge has been an incredible asset to myself and my family. . . Kara’s expertise in hormone therapy will be my saving grace through menopause!

– Amy K.

“Helped me lose weight”

“Kara’s nutrition and purification program helped me to lose weight and get my system cleaned up and functioning better.”

– D. F.

“Gave me the tools to push forward”

“. . . Peak Wellness Group did my profile, which was a mapping of my personal DNA, and gave me the tools to push forward with the individual knowledge that is needed for me and only me. . .”

– Doc Farrow,
Actor, Comedian & Producer

How does it work?

Step 1: We prefer to have a consultation with you so we can make sure that epigenetic counseling is a great fit for your current goals.

Step 2: If we all agree epigenetic work is a good fit for you, we order the genetics test kit, unless you have done testing with a company like 23&Me, Ancestry.com or My Heritage. (The company we use is a private company and provides comprehensive data).

Step 3: The test kit is mailed directly to you. You provide the genetic material via cheek swab and mail it in.

Step 4: Reporting usually takes 3-5 weeks from the time you mail in your test kit. During this time you complete the intake paperwork we need to have completed in order to prepare your reports.

Step 5: We schedule your reporting consultation! This is usually a 1 1/2 hour session where we sit down with you and go over your genetic results and provide you with diet, supplementation and lifestyle recommendations based on YOUR genetic make up. (Another 90 minutes of consultation time is included for follow up sessions to check in and discuss changes that might benefit you.

DNA is like a symphony, and a genetic variant

can be like an instrument playing out of tune

which effects the whole symphony!

Drop Us a Line

​Have more questions?
How about scheduling a consultation?
You have nothing to lose and EVERYTHING to gain!